Welcome to Tension Haus — a premium Lagree studio. From first-timers to seasoned movers, our workouts combine high-intensity, low-impact conditioning to strengthen, tighten and tone like no other workout.
"I've been training Lagree since 2012 — the culture and technical standard here truly set it apart. Tension Haus is elite."
"Killer workout! Really great instructor and the community's friendly."
"Amazing workout — my legs were shaking! Love the small group size and the focus on everyone's form."
Slow, controlled movements keep your muscles under constant tension — activating slow-twitch fibres for strength, endurance and balance, all with barely any impact on your joints. It's high intensity that your knees will thank you for.
Deep, functional strength from sustained time under tension — not just crunches.
Slow tempo and instability train control, stability and coordination.
Muscular endurance and definition without the joint pounding of high-impact training.
TENSION:BASE — your 30-minute foundation, and your free first session. Scalable for first-timers and brutal enough for regulars.
Grip socks are mandatory (available at the studio). Arrive 10 minutes early — late entry isn't permitted once the first lunge starts.
First class free · Opening special: 10 days for $49 · then unlimited or part-time memberships. See live pricing and book on Momence.
Yes. Every move scales up or down — our coaches offer modifications whenever you need them.
Grip socks (available here), a water bottle and a towel. That's it. Change rooms and bathroom on site.
Arrive 10 minutes before to sign in and set up. Late entry isn't permitted once the first lunge starts.